HOME SAUNAS and STEAM ROOMS
When it comes to heat therapy, saunas and steam rooms offer transformative benefits for mind, body, and overall well-being. While both help you "sweat it out," the choice between them often comes down to your personal health goals and comfort preferences. This is even more important if you're considering adding a home sauna, outdoor sauna, or steam bath generator to your lifestyle.
Heat bathing has been practiced for centuries, from Finnish saunas to Russian banyas and American Indian sweat lodges. While the core principle of using heat for wellness remains unchanged, the modern conveniences of indoor saunas and steam rooms offer more personalized approaches to relaxation, detoxification, and health improvement.
HOW SAUNAS AND STEAM ROOMS WORK
Saunas rely on dry heat, typically generated by electric heaters, heated stones, or wood-burning stoves. With sauna temperatures reaching as high as 200°F and humidity levels remaining low (5–20%), saunas create an intense, dry heat experience that promotes sweating and detoxification.
Steam rooms, on the other hand, use moist heat produced by boiling water in a steam shower generator. These environments maintain nearly 100% humidity with temperatures around 110–120°F, creating a gentler but equally effective heat experience. The high humidity sets steam rooms apart and influences their unique set of health benefits.
ACCESSORIES
We also offer a range of Sauna accessories and steam bath accessories such as steam generators, sauna rocks and steam generator control units. View all available items under our Wellness Range.
